What is Candida Yeast Infection?
A yeast infection can be an uncomfortable problem for many people. It is most commonly caused be an overgrowth of a type of yeast called Candida. Should you suspect an infection, you should arrange a consultation with your doctor. In the meantime, here are some of the top 10 key ways you can reduce your risk of infection naturally and easily.
#10 Garlic
On a final note – Garlic is an easy plant food to add to your diet, but more studies need to be undertaken before we can understand its full potential.
#9 Oregano Oil
Natural oregano oil can be incredibly useful in fighting yeast infections. Place a few drops on a teaspoon and swallow it down on a full stomach, ideally after a meal. Do this 2-3 times a day to help clear infection.
On a final note – Oregano oil is a safe and natural way to minimize the unpleasant effects of a Candida yeast infection.
#8 Wear Loose Clothing
Yeast thrives in moist, warm environments. Keep clothing loose and avoid fabrics such as polyester and lycra, instead, stick to natural cotton and linen to allow your body to breathe.
On a final note – Avoid giving Candida yeast the desirable environment to grow by wearing natural, breathable fabrics such as cotton and linen.
#7 Use Natural Soaps and Cleansers
On a final note – Avoid harsh, toxic chemicals when cleaning, especially in the vaginal region as this can cause Candida yeasts to thrive and grow.
#6 Lower Your Sugar Intake
Candida yeast thrives on sugar, and will grow faster when it is readily available. If you have an increased amount of sugar in your bloodstream, you could be increasing your chances of developing a yeast infection. Studies on humans seem to offer conflicting results and the exact repercussions of a high sugar diet in regards to Candida yeast infections are unclear. However, reducing sugar intake has a plethora of other health benefits that it’s well worth it to watch how much you ingest.
On a final note – A low sugar diet offers many benefits, but it is yet to be confirmed if these benefits extend to the prevention of Candida yeast infections, even though Candida yeasts prefer high sugar environments.
#5 Probiotics
On a final note – Probiotics are a useful way to help the body restore the population of beneficial bacteria, but you need to be careful that when you add them to your diet you do so without adding extra sugar as well.
#4 Coconut Oil
Lauric acid is an antifungal and antimicrobial fatty acid that is found in high levels in coconut oil. In fact, around 50% of coconut oil is lauric acid, making it one of the highest food sources out there. Eating a spoonful of coconut oil may not be your thing, but try adding some to your cooking or using it as a mouthwash via a method known as oil pulling.
On a final note – Studies regarding the effectiveness of lauric acid on Candida yeast infections are yet to be undertaken in humans, but test tube experiments offer positive results.
#3 Curcumin
On a final note – Turmeric provides a range of positive health benefits so adding some to your diet for the potential benefits of curcumin may be worth your while. Just keep in mind the accuracy of results in humans is yet to be determined.
#2 Cranberries
Cranberries and cranberry juice are a well-known way to deal with bladder and urinary tract infections, but they can also play an effective way in treating yeast infections. Cranberries can be eaten on their own or gulp down unsweetened cranberry juice to help balance the pH levels in your body, thus reducing infection.
On a final note – Cranberries are rich in antioxidants and are an easy, natural remedy to fight Candida yeast infections.
#1 Reduce Stress
This is something that you probably hear plenty about. A stressful lifestyle can have a major impact on our health. Whilst our bodies naturally have Candida yeast, stress can cause it to grow in excess, putting the immune system out of balance. Take some time to relax, meditate, exercise or try some yoga to effectively lower those stress levels.
On a final note – Stress can impact our lives in many ways, be sure to take it easy and reduce the risk of excessive Candida yeast growth as it can result in an unpleasant infection.
We hope that these natural and easy remedies will work for you. It is important to understand your body and know what works for you as an individual. Our ten tips will be sure to leave you feeling spritely and infection free.