Turmeric And Depression

In today’s society, there is a huge focus on physical health. Healthy eating and working out are becoming more popular than ever as people become more aware of the dangers of what living an unhealthy lifestyle can lead to. Heart disease, diabetes, stroke – these are the dangers we are told about if we don’t eat properly and exercise. Today, there is the definite shift towards healthy living.

Surprisingly, there is one area of health that is less focused upon, yet is more common than other commonly known diseases such as diabetes and heart disease – it is mental health. WHO estimates that nearly half the world’s population is affected by mental health issues of some kind.

What is Mental Health?

Mental health includes our psychological, emotional, and social well-being. It has a big impact on how we view the world, and how we think, feel and make choices. Those with good mental health are able to work productively, contribute to their society and feel good about themselves, as well as manage stress better. If you experience mental health issues, it can have a big impact on how you engage with the world around you. A person struggling with mental health issues may experience depression, stress, anxiety, mood disorders, and relationship problems to name but a few.

Depression is one of the most common mental health illnesses affecting approximately 1 in 15 adults each year. It is a serious illness that results in feelings of extreme sadness and a loss of interest in activities. Fortunately, depression is both treatable and manageable.

How To Deal With Depression

It is important to realize that there is help available through therapy, counseling, medication, and even natural products. There is no need to continuously struggle. One natural course of action that has become popular over the years is taking a turmeric supplement. Researchers have found increased evidence that turmeric is very beneficial for dealing with depression. There have been numerous studies conducted to back up these claims and have shown how turmeric impacts those suffering from Major Depressive Disorder (MDD).

People suffering from depression have higher levels of inflammation and oxidative stress in the body. These high levels affect all the organs in the body, including the brain which can decrease levels of serotonin and dopamine. It is thought that the antioxidant and anti-inflammatory benefits of turmeric can help protect the brain and restore these neurotransmitters which should improve mood.

Turmeric Supplements

Turmeric is a popular spice that you probably have in your kitchen pantry. It is well-known for its bright yellow-orange color and as a flavoring for curry. Who would have thought that it would hold so many health benefits? Well, it has actually been used as a medicinal herb in Southeast Asia for centuries, something science is only catching up to now.

Turmeric contains active compounds called curcuminoids. The most abundant (and well-researched) curcuminoid found in the rhizome of the plant is curcumin. Curcumin is the component providing the many health benefits. This makes it very important to find out what the curcuminoid component is of a  supplement when it comes to choosing one. This turmeric Research Verified review shows this product contains a very high level of curcuminoids – a whopping 95%! There are products on the market that contain significantly less than this. The manufacturer, Research Verified, in particular, has based their formulation on clinical studies such as those mentioned previously which makes it a good option. Research Verified is known for producing effective and safe products based on clinical research which is evidenced in this Research Verified review.

When it comes to choosing a supplement, it is important to do your research. Turmeric supplements should have a high concentration of curcuminoids and should be derived from the rhizome of the turmeric plant. As with all products you put into your body, it should be completely natural and not contain any harmful ingredients. Turmeric supplements should also contain black pepper for better absorption. Taking an effective turmeric supplement is a fantastic way to start improving your mental health – pick one wisely!