For anyone who is on the lookout for the most effective fish oil supplement that is available on the market, this review of Spectrum Essentials Fish Oil Omega-3 can help in deciding if it is going to be a viable alternative. With the promise of being able to deliver better mental and cardiovascular health, what is not to love about Omega-3? It is also good for promoting joint health and skin appearance. For sure, you will like the idea that it can effectively promote better health in ways more than one.
While fish oil can be sourced from your daily diet, the amount of nutrients that can be derived from such may not prove to be sufficient. For this reason, supplementation using different products is the solution. Keep on reading and you will be enlightened if this supplement is worth your money or if you should keep on looking for other alternatives.
Ingredients
- 600 milligrams of Omega 3
- 320 milligrams of Eicosapentaenoic Acid (EPA)
- 200 milligrams of Docosahexaenoic Acid(DHA)
- Sardines
- Mackerel
- Anchovies
- Tocopherols
- Water
- Glycerin
- Gelatin
EPA and DHA are two of the most important ingredients in supplements with Omega-3. While this product contains such, the problem is that they are below the level that is recommended by experts, which can compensate the effectiveness in delivering the anticipated benefits.
Dosage
As it has been recommended by the manufacturer, two capsules should be taken daily to maximize the effectiveness of the supplement. Preferably, you should eat first before having it taken. The latter is important because it enhances the ability of the body to absorb the nutrients found in every capsule. If you drink it with empty stomach, the product may not work as claimed.
Possible Side Effects
Omega-3 is safe, and hence, supplements containing such enjoy the benefit of not causing adverse side effects. In addition, it does not also have allergens, making it safe for people who are prone to allergic reactions. Nonetheless, if you have existing medical conditions, side effects may be apparent. With this, it is critical to first have a consultation with a medical expert to be assured of your safety.
Price
One bottle containing the supplement can be bought for $26.27. Each pack contains 250 soft-gel capsules. With this, the product can indeed prove to be very economical, which is also the reason why some people are suspicious.
Guarantee
Unfortunately, the manufacturer does not offer money-back guarantee, which also raises an alarm for most of its buyers.
Conclusion – Spectrum Essentials Fish Oil
In sum, with the lack of product guarantee, having low amounts of the essential nutrients needed in Omega-3 supplements, and having no information provided about FDA approval, there are many reasons why you should observe caution in purchasing this product. Alternatively, you might want to take a look at other options that you can find online. A lot of alternatives can prove to be better, especially in terms of having the right amount of each ingredients and offering a guarantee of your satisfaction. With a little time and effort to spare, you can be provided with better value for your money.