Most people know that Omega-3 fatty acids are great with regards to supporting a healthy heart. This is good news but did you know that Omega-3 has also been recognized as a fantastic supplement as a therapy used for many forms of depression (major, postpartum, manic (bipolar)) as well as schizophrenia.
This is not to say that people suffering with these debilitating mental illnesses should stop taking their chronic medication, but Omega-3 taken in a nice high dose will certainly help. Research Verified Omega-3 has a very high dosage in Omega-3 fatty acids and makes for the perfect choice when choosing Omega-3 supplements!
Statistics
How The Body Uses Omega-3 Fatty Acids
The amazing thing with Omega-3 fatty acids is how they affect the body’s central nervous system. Omega-3s are really important for:
- A well-functioning central nervous system
- For the transmission of signals between the eyes and brain
- For heart health
- Promoting healthy brain development in babies during both pregnancy and nursing
Unfortunately, the body can’t create its own Omega-3 fatty acids and therefore they need to be derived either from food or fish oil supplements. Omega-3s actually come in three different varieties:
- DHA (Docosahexaenoic Acid)
- EPA (Eicosapentaenoic Acid)
- ALA (Alpha-linolenic Acid)
DHA
DHA molecules are actually long-chain fatty acids. They are fluid as well as flexible. What they do is become part of the brain cells’ membrane and work at synapses. This is the place that chemical signals jump from cell to cell.
EPA
EPA is also found in cold-water fish. EPA plays a vital role in helping to maintain a healthy mood. It reduces inflammatory processes within the brain and balances out metabolic pathways. Numerous studies show that DHA alone doesn’t really work in having a therapeutic influence for depression. A little more EPA than DHA is required in order to get positive results. Some EPA also converts to DHA in the body.
ALA
ALA is found in flaxseed, pumpkin seeds, canola oil, purslane as well as walnuts. It is also found in small amounts in kale, brussel sprouts, spinach and salad greens. ALA does not really affect the mood but is more directed towards keeping the heart healthy. A small percentage of it is converted into EPA and DHA.
Conclusion
It has been proven that EPA and DHA can improve primary depression as well as have a very soothing effect in bipolar disorder (depression, not mania). With Omega-3s ability to help with schizophrenia as well as depression through and after pregnancy, it really proves to be the best friend of anyone with a mental illness. Food as well as supplements containing Omega-3 fatty acids should definitely be added to the grocery list!