This is a review of Nested Natural Luna, a supplement produced in the United States help people who are unable to fall asleep (insomnia) as well as those who sleep restlessly, and often wake up tired and irritable. There are also people who have no difficulty falling asleep, but wake an hour or two later, unrefreshed, but unable to go back to sleep.
Many people are reluctant to take prescription sleeping pills, not only because of the dangers of addiction associated with them, but because they often leave you feeling groggy and sluggish the next morning.
Nested Natural’s Luna formulation contains only natural ingredients which, importantly, are said to be non-habit—forming. It also contains some nutritional supplements that are associated with poor sleep quality.
Ingredients
- Magnesium 10mg
- L-Theanine 200mg
- Valerian (Root) 150mg
- Chamomile (root extract) 150mg
- Passion Flower 100mg
- Lemon Balm 100mg
- Hops 100mg
- GABA 100mg
- Melatonin 6mg
Other ingredients
Vegetable cellulose (capsule), vegetable magnesium stearate
Melatonin, a natural hormone, is said to regulate sleep and wakefulness in the body – which is why it is often used to combat the effects of jetlag. It helps to “reset” your sleep cycle. However, precisely because melatonin is a hormone, it should be consumer with due caution. Melatonin sensitivity is not uncommon and this particular product contains quite a high amount of this hormone. There has been some research that suggests that the best and most effective dosage of melatonin should not be more than 1mg; this product contains 6mg in each serving.
L-Theanine is an amino acid which, together with GAGA, is said to help ease anxiety and create a state of relaxation. Chamomile, Lemon Balm, Passionflower, Hops and Valerian have long been used as remedies to induce relaxation and sleepiness.
Magnesium is included in this formation because there is some evidence that common nutritional deficits, such as low magnesium, can affect your sleep quality. Magnesium is sometimes referred to “the relaxation mineral”.
Dosage
Take 1 to 2 capsules with water, 30 minutes before going to bed.
Price
You can purchase a container of 60 capsules for $21.95 directly from the manufacturer’s website.
Guarantee
Nested Natural offers a 100% money-back guarantee, provided you keep the bottle. There is no cut-off time period for you to claim the refund – you just have to call or email the manufacturer.
Nested Natural Luna Review – Conclusion
Consisting of only natural products, Nested Natural Luna is manufactured in a GMP (Good Manufacturing Processes) certified facility. The ingredients appear to have been chosen not only to help you overcome insomnia and fall asleep, but also to have a restful, undisturbed sleep.
The manufacturer seems so confident about the efficacy of this product, that Nested Natural offers a lifetime guarantee – just keep the bottle.
However, anyone with a melatonin sensitivity should take care. The amount of melatonin in each serving, 6mg, is considerably higher than peer-reviewed, scientific research indicates is necessary. Remember that melatonin is a hormone and too much of any hormone may have unexpected side effects.