Step into 2017, and health and wellness trends are bigger than ever. People are reaching for their berry and flax seed smoothie over the quick-grab-what-you-can-find in your pantry, or the extremely convenient drive-through on the way home from work. Especially with the younger generation, people are paying more attention to what they are putting in…
Did you know that exercise actually assists with the reduction of hemorrhoids. Hemorrhoids are part of a circulatory problem and when there are problems in the lower abdominal area, we end up having more pressure and then hemorrhoids appear. Exercise is actually a fantastic way to prevent hemorrhoids. Exercise also causes the reduction and elimination…
You are what you eat. This is certainly true especially when you are looking to improve the health of your hair. Most people tend to focus only on using hair products like shampoos and creams or masks to bring their dead-looking flat hair back to life. However, it is much more important to repair your…
As people are becoming more health conscious, the world of nutritional health supplements has grown considerably. Today, the majority of adults in America take some form of supplement or vitamin, either every day or occasionally. Dietary supplements are designed to add further nutritional value to a person’s diet or provide certain ingredients that have a…
Should I Detox? We have all heard about detoxing, but when did it become such a big craze? The truth is, Chinese and Ayurvedic medicine have implemented the practice of detoxing for centuries. Society is now catching up to this practice as we are starting to realize the number of toxins we are exposed to on…
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