What are Stretch Marks? Stretch marks are dermal scars that result from swift expansion of the skin and, in particular, the connective tissue in it.1. They are characterized by long, smooth bands on the skin that are pink, red or purple. Eventually, they dim leaving silvery marks 1, 2. Stretch marks affect both genders. They can…
In a word, jet lag is a pain. It is a range of symptoms experienced while the body adapts to a new time zone following a flight2, 5. It disturbs your sleep cycle making you feel drowsy and lethargic during the day and/or unable to sleep at night. At other times it can cause indigestion and…
What is Biotin? Biotin, commonly known as Vitamin B7, is an essential vitamin. It provides numerous benefits that many people probably don’t think about. Getting the recommended daily intake of Biotin can sometimes be difficult, because it is found in foods that are not always consumed in large quantities such as bananas, carrots, eggs, dairy…
What is CLA? CLA, or conjugated linoleic acid, is an altered form of linoleic acid and a type of Omega-6 fatty acid. CLA is not naturally produced in the human body, so it has to be consumed. While CLA is not always seen as an essential nutrient, a CLA deficiency could lead to weight gain and…
Itchy feet can be caused by a number of factors the most common of which are environmental. Exposure to constant moisture, such as sweat or wet shoes, or exposure to dry heat can cause itchy feet. Walking around barefoot exposes your feet to irritants and possible infection. All of these factors can cause bacteria, fungi, or…
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