Keeping Hydrated In Fall

Waterfalls are beautiful. They are huge bodies of water that are pleasing to the eye and hold their own mystery. They hold a continuous flow of water that pours down hitting all thing below in hard, continuous slaps. Sometimes gorgeous rainbows are formed within these falls. Fall, on the other hand holds its own mystery too. Suddenly leaves that were generous, open and green are now painted in rainbow shades of red, orange and yellow. The air drops a few degrees and it just makes more sense to start wearing scarves and beanies. The one thing that does stagnate during fall for everyone, across the world, is the consumption of water. Because you are not hot and sweating all the time from summer’s blaze your continuous use of water is often replaced by a continuous consumption of warm foods and beverages such as hot chocolate that ease the autumn chill. Alas, the body still requires hydration and one must not forget to drink up. Should you not want to feel forced to drink water here are healthy alternatives:

Teas

 If you require that beautiful feeling of feeling warm from the inside out, all you need do is drink something filling and tasty like herbal teas. There are a range of herbal teas out there that do just the thing. There are so many choices – both caffeinated and decaffeinated that will warm you up and actually benefit your body in many ways. Chamomile, for instance is wonderful for relaxing nerves and passion fruit tea helps you fall asleep at night. If you do suffer from any sort of anxiety these are actual ingredients found in supplements such as Research Verified Anxi Relief which is amazing for calming nerves.

If you need more a healthy caffeine boost reach for green tea. There are so many variations of green tea out there all you need to is choose your favorite flavor. Add one teaspoon of raw honey to it and it simply is a real treat. It has enormous health benefits and the Eastern side of the world has been hooked on it forever – hence their longevity, great shape and good health.

For something spicy you can reach for masala chai tea. It’s warm and spicy and is highly aromatic. It has cinnamon and ginger as part of its ingredients and is especially good for you if you suffer from any blood sugar level health problems as it has beneficial effects on your blood sugar levels.

Healthy Hot Chocolate 

Believe it or not there are actually healthy hot chocolate recipes that allow you to benefit from all the goodness and taste of chocolate and feel great. This superfood hot chocolate recipe is all you need to give you that hot-chocolate-kick you need.

Soups

Filling soups also will hydrate you – just make sure there is not too much salt added as this will only leave you needing more hydration. Great simple winter soups are chicken noodle soup, minestrone soup, vegetable soup and broccoli and celery soup which carry a huge water content.

Indeed waterfalls are beautiful and so is fall. Enjoy the change in weather and don’t forget to hydrate!