You are what you eat. This is certainly true especially when you are looking to improve the health of your hair. Most people tend to focus only on using hair products like shampoos and creams or masks to bring their dead-looking flat hair back to life. However, it is much more important to repair your hair by restoring your inner health. Here are top foods that you can eat or wear to help you bring back the shine and strength of your hair.
Spinach and Other Greens
Fish
Fish like salmon, sardines, and mackerel are reaped with healthy omega-3 fatty acids. Try eating fish at least once a week for a light lunch or dinner. If you don’t like fish or are allergic to it, you can also get omega-3s from supplements. Omega-3s are essential for growing hair and keeping it shiny and full. For more about supplements that encourage hair growth, click here and read our Research Verified Hair Growth reviews.
Yogurt, Berries and Honey
Beef, Turkey and Chicken
Protein and iron are essential for healthy hair. Both beef and chicken contain them. Getting too little iron can lead to hair loss. But you can find this important nutrient in beef, especially organ meats like liver. Beef also has zinc, a mineral that helps cells build hair. If you’re watching your weight, choose lean options like chicken or turkey, which have less saturated fat than sources like beef and pork.
Eggs
Eggs have been vilified for years, yet are very nutritious. They are high in protein, a rich source of iron, zinc, sulphur, and pantothenic acid and contain omega-3 fatty acids along with several vitamins. Not having enough of these vitamins can lead to brittle hair or even hair loss. Egg yolks are one of the few foods that contain vitamin D which is an important vitamin that promotes new hair growth. Vitamin E is an antioxidant that protects your hair from sun damage and pollution. Vitamin B12 contains biotin that nourishes hair follicles and reduces hair loss. Eggs also contain vitamins A and K. If you can’t eat them due to allergies or aversion, you can at least apply them to your hair like Sisi, Empress Elisabeth of Austria used to do. She would wash her hair every three weeks with raw eggs and brandy. An expensive ritual indeed. You don’t have to use this concoction or tend to your hair for three hours a day like she did, but you can reap the benefits of an egg and olive oil hair mask, which strengthens the hair shafts and adds volume, encourages hair growth, moisturizes hair, reduces dandruff and helps soothe the scalp.